About Us
A quick guide to LongCovid
Author:
Oliver
We regularly help people affected by LongCovid, CFS and similar conditions. We have assembled some of the recent knowledge in a Holofy Holistic Guide (eBook) which can be shared upon request. Below, we outline the chapters of this eBook.
Content:
Long Covid as a mitochondrial disease Micro-nutrients and supplements for mitochondrial health Key natural substances to support recycling of mitochondria Lifestyle factors to boost mitochondria Detoxification support strategies
Chapter 1: Long Covid as a mitochondrial disease
Long Covid presents a severe burden to the individuals affected, their families and the health system at large. Here, we summarize recent scientific progress in the understanding of this condition.
Chapter 2: Micro-nutrients for mitochondrial health
Here we summarize the most researched and proven micro-nutrients required to restart and boost mitochondrial function.
Chapter 3: Strategies to support mitochondria recycling
As mitochondria also experience ageing, particularly when experiencing high metabolic activity or DNA damage, as in the case of a SARS-CoV-2 infection, nature has developed strategies to “recycle” them, a process called mitophagy. Here, we summarize the key natural substances to support this recycling process.
Chapter 4: Lifestyle factors to boost mitochondria
Mitochondria not only produce energy, but also play a key role in environmental sensing of stress (cold, heat, radiation, nutrition depletion/starvation), as well as toxins. Exposure to such “stressors” results in a strong signal to proliferate and regenerate, thereby promoting resilience on a cellular level. This is a desired outcome for people affected from Long Covid.
Chapter 5: Detoxification support
Detoxification routines support mitochondria recovery, especially heavy metal removal, which are known to impair mito function and output.Supporting liver and gall-bladder activity is a key to curb the chronic inflammation present in most Long Covid cases.
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